Category Archives: Podcast

Episode 56 – Dr. Lam Returns

This episode (download here), Dr. Lam (@runninglam) of RunningLam.com graces our virtual studio for a record setting third time. As usual, Lam brings with a whole lot of medical knowledge and advice – especially as it relates to running.  This episode’s discussion revolves around … Continue reading

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Episode 54 – Old School / OBJ

This week (download here), the Geeks just kick it old school.  We talk about our training, our upcoming year of races, and Oprah.  Then, Raymond explains his new operation, OBJ. Until next time, leave feedback on iTunes,  email questions and comments … Continue reading

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Episode 53 – Talking Social Media with The UnaRunner

This episode (download here), Ray goes solo and talks with Logan Hejl (@The_UnaRunner) and his agent, side-kick, and pimp Andrea Kaspar (@ChiAndie) about social media and the impact it continues to have in the running community. Logan, the blogger at theunarunner.blogspot.com will be … Continue reading

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Episode 49 – One Year in Review

This episode (download here), we take you down memory lane through a year of Geeks in Running Shoes. It has been a very exciting year of producing GiRS episodes. You have heard us go through the technical difficulties of producing … Continue reading

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Episode 47 – Bryon from iRunFar

This week (download here), the Geeks are excited to talk with Bryon Powell (@irunfar) from iRunFar.com. Bryon is the author of Relentless Forward Progress: A Guide to Running Ultramarathons and an 19 year veteran of endurance running. He will be running the … Continue reading

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Episode 46 – The PR Special

This week, download here, the Geeks are excited to talk to three people, Jake (@mainetriguy) host of RunLikeHealth, Dan (@passinthrough) host of Running the Golden Years, and Chanthana (@chanthana) about their recent PR’s!  Of course this episode we had some … Continue reading

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Episode 45 – Psychology & Running w/ Dr. Cindra Kamphoff

This week (download here), the Geeks are excited to talk to Certified Sport Psychology Consultant Dr. Cindra Kamphoff of Runner’s Edge Minnesota.  Dr. Kamphoff is a Certified Sport Psychology Consultant who specializes in the psychology of running and marathoning, and is an … Continue reading

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Episode 44 – The Talking Horse

This week, download here, the Geeks are super stoked to talk to the Talking Horse himself.  You may know him as Caballo Blanco.  You may know him as Micah True.  He is the race organizer of the Copper Canyon Ultra-marathon … Continue reading

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Episode 43 – Live from Missouri Running Company

This week, download here, the Geeks are live on location at Missouri Running Company in St. Louis, Missouri.  Missouri Running Company is owned by Lori and Jim, two accomplished runners themselves.  They offer video gait analysis at all three of their … Continue reading

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Episode 41 – Live Call In Show

This week, download here, the Geeks are happy to talk to… well, a bunch of people.  Without a guest booked, we made everyone our guest.  You’ll hear from such runners as: SteveRunner, Doug Welch, Dr. Lam (Why you should take the … Continue reading

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