Geeks in Running Shoes

Episode 72 – Becca and Jeff Do An Ironman

Posted on May 14, 2012 by adeyemiking

This episode, (download here) the Becca (@tribeccato) and Jeff (@reflectiverunr) join the show to talk about their recent AWESOME accomplishment – they finished the Ironman St. George race last weekend! During this race recap, they give details on the race as well as advice on Raymond – who is thinking about trying out triathlons.

To see how crazy the swim was and how Jeff got disoriented during the swim, check out this vid – http://youtu.be/zKWdavNM0Tw?t=35s

Until next time, leave feedback on iTunes, email questions and comments to feedback [at] GeeksInRunningShoes [dot] com or just ‘like us’ on facebook! Also follow us on Twitter, Jason (@guttocutwl) and Ray (@adeyemiking).

Peace!

Posted in Interview, Podcast, Running | 1 Comment

Episode 71 – We’re Back!

Posted on May 7, 2012 by jasonmkehl

This episode, (download here) the Geeks are happy to be back! Raymond did some P90X, went to Africa, and signed up for 2 races in Chicago. Jason graduated, signed up for a half marathon with his wife, and survived monster hail.

Peace!

Posted in Podcast | 4 Comments

Soon

Posted on April 27, 2012 by jasonmkehl

The wait is almost over, the Geeks shall return soon.

Posted in Podcast | 4 Comments

Episode 70 – Juicin’

Posted on January 30, 2012 by jasonmkehl

Welcome to Episode 70! This week, download here, we welcome Shane from RunningOnJuice.com. He shares with us his weight loss story of juicing and running. No, not that kind of “juicin’”, the kind done with a Breville or Juiceman. Jack Lalanne style!

Shane gives us his story about juicing and running, weight loss, and more! For recipes, check out his website. What about blenders? What juicer should I use? Can I buy juice from stores for the same effect? We talk about all of these topics on this episode!

Peace!

Posted in Interview, Podcast, Running | 5 Comments

Episode 69 – They Call it “Swoggling”

Posted on January 23, 2012 by jasonmkehl

The Joggler

Running + Juggling = Joggling. That is how Perry Romanowski (@thejoggler) rolls! Welcome to Episode 69! This week, download here, we welcome Perry from from JustYourAverageJoggler.com to chat with us. Perry is that guy that you have seen running the Chicago Marathon juggling three sacks and having a good time. He stops by the show to tell us how he got into joggling and how it is (and will always be) the sport of the future.

We talk about growing sport of Joggling and how this light hearted way of accomplishing great feats is catching on across the world. It goes to show that you can make running that much more fun! Check out his website. It has some great articles for runners and jogglers alike, for instance Nighttime Joggling Tips!

Peace!

Posted in Interview, Podcast | 1 Comment

Episode 68 – Oblinkin!

Posted on January 16, 2012 by jasonmkehl

Welcome to Episode 68! This week, download here, Geeks talk with Pete Larson (@Oblinkin), our resident shoe/form expert from Runblogger.com. Pete is a well accomplished runner (and a modest one at that) who also happens to be a scientist! This week’s discussion revolved around the ‘holy war’ between barefoot/minimalist and ‘heeled’ shoe runners. Pete does a good job of explaining the minimalism “spectrum” as well as mention the similarities, and differences in running over the years – interestingly enough, that is part of the content of the book he is co-authoring scheduled to be released this summer. Oh, and check out some pictures of Pete’s lab from a Runner’s World photo shoot.

We are also playing with the idea of creating weekly fitness challenges for our listeners. These hopefully will be simply yet challenging fitness goals for all us to try to achieve as we all work towards our collective goal of fitness in 2012. Let us know what you think about this idea.

Peace!

Posted in Interview, Podcast | 1 Comment

Episode 67 – Happy 2012!

Posted on January 2, 2012 by jasonmkehl

It’s a new year!! Happy 2012 everybody. This episode, (download here) the Geeks talk about their new year’s resolutions, goals, or whatever you would like to call it. It’s a leap year so we’ll all have 1 extra day to make sure we hit these goals, right?

Anyway, both Jason and Ray set the standard improved fitness goal. That is, both are going to make an effort to improve their overall fitness rather than just increased running distances at a faster pace. This means, there will be a lot more weight lifting, cycling, swimming, and other forms of fitness activities as the year goes by. Therefore, this year the show is going to focus on more than just running. Guests with backgrounds from other fitness activities will hopefully come on the show and share their stories.

We hope that you will join us as we go through 2012 and accomplish our goals together. At least until the Mayan calendar runs out

Peace!

Posted in Podcast | 3 Comments

Episode 66 – A Show About Nothing

Posted on December 19, 2011 by jasonmkehl

This episode, (download here) the Geeks are still alive. This is audio proof.

Peace!

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Episode 65 – Jeremy and Golden from Altra Running

Posted on December 5, 2011 by jasonmkehl

This episode, (download here) the Geeks are happy to chat with Jeremy and Golden, the co-founders of the Altra Running Company (@AltraZeroDrop) based out of Utah. The guys come on the show to talk about the genesis of their popular running show company as well as give us a back story about their running, which they are awesome at by the way. For instance, Golden’s marathon time of 2:45 at the age of 12 is still a world’s best for that age.

These guys have been working in the running speciality store arena for most of their lives and were really pioneers of the zero drop running shoe movement even before the popularity of Christopher McDougall’s Born to Run. On this episode, they share their stories, talk about their motivation for running in zero drop shoes, and most importantly educate us on the typical path of transition to a zero drop shoe.

Also, they were really generous to offer an exclusive discount for GiRS listeners this week (December 4th, 2011 through December 11th, 2011) on their website - www.altrazerodrop.com. Use the discount code “ALTRAGIRS12” when you checkout and you will automatically receive 15% off of your order. We thank the guys over at Altra for hooking us up with this offer. When you get a chance, please reach out to them on Twitter (@AltraZeroDrop) and spread the love.

Peace!

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Episode 64 – Return of the Rainmaker

Posted on November 21, 2011 by jasonmkehl

This episode, (download here) the Geeks are happy to chat with Ray (@dcrainmakerblog) about great gift ideas for the endurance athlete this holiday season. Ray, who writes in depth reviews of endurance sports gear over at DCRainMaker.com, is a triathlete and a rabid consumer sports gear that he reviews.

Regardless of whether you are a new or advance runner, a triathlete, or just looking for gear for your daily fitness goals, Ray covers his recommendations for what to look for this holiday season. By the way, if you would like some more information on the gear you heard on this episode, check out check out Ray’s 2011 Sports Technology Recommendation post.