This week, download here (tagged explicit), the guys recap the Chicago Marathon which Ray finished today! Ray talks about how his day went as we through his first marathon. As you will find out, he had the same experience all new marathoners have…but it is just the beginning.

Until next time, leave feedback on iTunes,  email questions and comments to feedback [at] GeeksInRunningShoes [dot] com or just ‘like us’ on facebook! Also follow us on Twitter, Jason (@guttocutwl) and Ray (@adeyemiking).

Peace!