John talks about his second annual New York City Barefoot Run coming up in September 24 and 25 of 2011. On Saturday, there will be barefoot running clinics. The Sunday run will be on an island, how cool is that? Special guests include Dr. Dan Lieberman, Barefoot Ted McDonald, Erwan Le Corre, Jason Robillard, Barefoot Ken Bob, Christopher McDougall, and more! Details about the run can be found at nycbarefootrun.com.
Being that John is a practicer and proponent of the Paleo lifestyle, we spend a little time explaining the Paleo, discussing listener questions about it, and rebutting some of the criticisms of it. For more information about Paleo, check out these sites:
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