Dia Duit everyone! This episode (download here), the geeks recap their performance on the St. Louis Frostbite Half Marathon that occurred this past weekend. Jason wrote up a very nice race report post on his blog – guttocut.wordpress.com. If you are interested in viewing more race pictures, you can find them on Ray’s flickr page.
Being Ray’s first ever racing event, the excitement and “runners high” shows as the guys go into great detail about the race. Discussing everything from the pre-race meet up with show listener, Michael Yoon (@michaelyoon), to race “beefs” such as the limited availability of water stations and toilets. Also, check out the awesome Saucony Kinvara Vizi-Pro cake that Jason’s wife, Tera, made him. How awesome is this?!
Keeping to the theme of the St. Louis Frostbite Series run, the Twitter Search and Follow segment for this episode featured a search for “st louis frostbite” that resulted in the guys following @BlueTapp.
Until next time, leave feedback on iTunes, email questions and comments to feedback [at] GeeksInRunningShoes [dot] com or just ‘like us’ on facebook! Also follow us on Twitter, Jason (@guttocutwl) and Ray (@adeyemiking).
A big thanks to Honey Milk for sending us a case of their protein recovery drinks to try out after the race.
Oh, and enjoy the Club can’t handle me right now (Indian Style) youtube video.