This episode (download here), the Geeks are happy to have Coaches Jeff (@coachprs) and Diane(@dianeprs) from PRS-Fit join the show. We have a nice lengthy discussion about heart-rate and duration based training and why it works. Coach Jeff also talks about how he got into coaching and reason why he chooses the heart rate training methodology as opposed to the distance based one.

Again this week, the controversy over the scheduling the 2011 IronMan Kona during Yom Kippur (10/08/2011) came up again and Coach talks about his problems with the scheduling.

***Just a reminder - our Live Show Recording is scheduled for November 27th, 4 PM CST on Ustream. So after you have feasted on Thursday and shopped all day Friday – spend a relaxing Saturday afternoon with us as we record our 20th episode of Geeks in Running Shoes which will include our first ever giveaway (Details) – thanks to the fine folks over at Zensah.  They will be providing give-aways for the live show, so make sure you tune in!

This week’s Twitter Search and Follow segment featured @allisonsbigtoe

Until next time, leave feedback on iTunes,  email questions and comments to feedback [at] GeeksInRunningShoes [dot] com or just ‘like us’ on facebook! Also follow us on Twitter, Jason (@guttocutwl) and Ray (@adeyemiking).

Yeehaw!