This week the Geeks chat with Allan Gyorke of the Running with the Pack podcast. We talked about heart rate training, Run Run Live, Coach Jeff, Allan’s Chicago Marathon experience, the Race Contract… of course, you didn’t hear all of this. The hour and 15 minute podcast was eaten by Ray’s MacBook. So, basically, no show release this week. The Geeks are busy and probably won’t get to record another show until next weekend.