A rare Tuesday night recording (you can download the episode here) with special guest the Running Laminator (@runninglam). Check out his blog (runninglam.com) for a lot of great advice and race reports. We also spoke at length about the risk of overhydration. Lam did also talk about his choice in footwear, the Saucony Kinvara. So the list of choice footwear is growing.
Twitter harassment of the week: @veganrunningdad
As always, thanks for listening!