Author Archives: adeyemiking

Episode 10 – First Live Show

This episode (download here), we played the audio from our first live recording on UStream. It was a lot of fun. Thank you to all of you that joined us. It certainly pumped up Jason and Lauren. We will have … Continue reading

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Form over gear – Running the ‘right’ way

One of our listeners sent in a comment today regarding our recent conversations on barefoot/forefoot running. The comment was that we talk a lot about the gear that barefoot evangelists wear but we fail to pay enough attention to proper … Continue reading

Posted in Running, Training | 2 Comments

Episode 5 – Marathons are Badass!

This week unfortunately, Jason was not available to record an episode. He came down with a virus and has been bedridden all weekend. So Ray was alone and hosted the episode (download here) that featured our first guest EVER. Molly Marco … Continue reading

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Ad Partnership

The amateur running community is alive! Regular people like Jason and I are taking up running – participating in 5Ks, 10Ks, and 1/2 Marathons. What is even more awesome is the number of people sharing their stories via podcasts. We … Continue reading

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New Artwork!

We are working hard to improve the quality and presentation of the show. Today, my friend Chris from Krem de la Krem Designs hooked us up with awesome new artwork. Check it out, hope you like it.

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Yay! We’re on iTunes

Folks, we submitted and they accepted. We are now available for download through the Apple iTunes store. You can subscribe to the show by simply searching through the iTunes store or clicking this link here.

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Chicago Meetup with the Geeks

As you have heard from the show, we are training for the Chicago 1/2 Marathon that is on Sunday, September 12th. Coincidently, we will also be recording our 10th episode during that weekend. We think that it will be awesome … Continue reading

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