Author Archives: adeyemiking

Episode 72 – Becca and Jeff Do An Ironman

This episode, (download here) the Becca (@tribeccato) and Jeff (@reflectiverunr) join the show to talk about their recent AWESOME accomplishment – they finished the Ironman St. George race last weekend! During this race recap, they give details on the race as … Continue reading

Posted in Interview, Podcast, Running | 2 Comments

Episode 55 – The Wifey Edition

This episode (download here), our wives – Lauren (Ray’s Wife) and Tera (Jason’s Wife) take over the show to give their point of view on this whole running and podcasting thing. They reminisce about how it all began and talk about how this … Continue reading

Posted in Running | 2 Comments

Episode 53 – Talking Social Media with The UnaRunner

This episode (download here), Ray goes solo and talks with Logan Hejl (@The_UnaRunner) and his agent, side-kick, and pimp Andrea Kaspar (@ChiAndie) about social media and the impact it continues to have in the running community. Logan, the blogger at will be … Continue reading

Posted in Interview, Podcast, Running, Training | 2 Comments

Episode 49 – One Year in Review

This episode (download here), we take you down memory lane through a year of Geeks in Running Shoes. It has been a very exciting year of producing GiRS episodes. You have heard us go through the technical difficulties of producing … Continue reading

Posted in Podcast, Uncategorized | 1 Comment

Episode 48 – Mojo St. Loco Clip Show

In this short episode (download here), we play clips from our time at the Mojo St. Loco event in St. Louis this past weekend. We are not set up to do mobile recording so we apologize in advance for the … Continue reading

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Episode 47 – Bryon from iRunFar

This week (download here), the Geeks are excited to talk with Bryon Powell (@irunfar) from Bryon is the author of Relentless Forward Progress: A Guide to Running Ultramarathons and an 19 year veteran of endurance running. He will be running the … Continue reading

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GiRS Shirts

We are coming up with ideas for GiRS branded shirts and apparel. Below is a close to final draft of the shirts that we are going to start with. We are looking for your feedback on color, wording, and maybe … Continue reading

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Episode 20 – Live from Belleville

Woot, we have recorded 20 episodes! It has been a lot of fun and we are just getting started!! This episode (download here), we recorded the episode LIVE over ustream (In case you were unable to view the live show, here is … Continue reading

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We are #1!

Thanks to all of you..we are the #1 ranked amateur sports and recreational podcast on iTunes.

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Episode 11 – Enter Iron Brandon

This episode (download here), the Geeks welcome friend of the show, Brandon Wood to the show. Brandon and the guys recap Jason’s first Half Marathon experience as well as talk about how Brandon got into long distance running. No training … Continue reading

Posted in Podcast, Running | 3 Comments