Monthly Archives: August 2010

Episode 8 – The Spirit of the HALF Marathon

This episode (download here), the guys start with Jason’s DailyMile update. He is up to 9 miles! His weekly update included a successful 5k race and a 9 mile long run. Raymond finally got some good news regarding his injury. … Continue reading

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Episode 7 – The Running Laminator

A rare Tuesday night recording (you can download the episode here) with special guest the Running Laminator (@runninglam). Check out his blog (  for a lot of great advice and race reports.  We also spoke at length about the risk of overhydration. Lam … Continue reading

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On Running Styles – Information from Other Bloggers

In our quest to overcome injury and run efficiently, Ray and I are always looking for more information when it comes to working on our stride, strike and technique.  We are in luck in that there have been a couple … Continue reading

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Episode 6 – The #Twittervirus Strikes

Woot! Jason returns after run-in with the Twittervirus. You can download this episode here or check us out on iTunes. Training update: Jason’s battle with illness and hamstring, Ray still reeling from the shin-splints. “Running on the Sun“, documentary on the Badwater 135 … Continue reading

Posted in Podcast, Running, Training | 7 Comments

Form over gear – Running the ‘right’ way

One of our listeners sent in a comment today regarding our recent conversations on barefoot/forefoot running. The comment was that we talk a lot about the gear that barefoot evangelists wear but we fail to pay enough attention to proper … Continue reading

Posted in Running, Training | 2 Comments

Episode 5 – Marathons are Badass!

This week unfortunately, Jason was not available to record an episode. He came down with a virus and has been bedridden all weekend. So Ray was alone and hosted the episode (download here) that featured our first guest EVER. Molly Marco … Continue reading

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Ad Partnership

The amateur running community is alive! Regular people like Jason and I are taking up running – participating in 5Ks, 10Ks, and 1/2 Marathons. What is even more awesome is the number of people sharing their stories via podcasts. We … Continue reading

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New Artwork!

We are working hard to improve the quality and presentation of the show. Today, my friend Chris from Krem de la Krem Designs hooked us up with awesome new artwork. Check it out, hope you like it.

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Episode 4 – When Baby Eagles Cry….

This episode (download here), the geeks talked about the podcast hitting iTunes (yay!), as well as the Twitter follower of last week (@Lifeiskitsch) turning out to be a good pick.  Other shoutouts include @MichaelRunner and @ChapmanRunner from the Real Rookie … Continue reading

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