Category Archives: Uncategorized

Here are some pictures from RnR St Louis.  I only look like death in a few of them. http://www2.brightroom.com/81838/15368

This week, download here, the Geeks  are talking about injuries.  This is the second part of our special where we are talking about the injuries that keep a runner from finishing a race, whether it be a sudden injury, lurking illness … Continue reading →

This week, download here, the Geeks  are talking about injuries.  This is the first part of our series where we talk about DNS, did not start, those injuries that pull you out of your A race.  Although Ray should have … Continue reading →

Hello Hello Hello, welcome to episode 50 (download here), our 1 year anniversary!  We talk about our training, catch up, and talk to some past guests (Jake Castonia, Brian Hatfield, and Ed Marathon).  We also hear some fun, yet strange, … Continue reading →

In this short episode (download here), we play clips from our time at the Mojo St. Loco event in St. Louis this past weekend. We are not set up to do mobile recording so we apologize in advance for the … Continue reading →

This week, download here, the Geeks are happy to be INVADED BY VEGANS! Gordon(@vegang26_2) comes in to talk about his weight-loss and training as Vegan.  We also a call from Megan (@veganrunningmom) to talk about vegan nutrition, and the journey towards … Continue reading →

So tomorrow, we welcome the Beer Runner.  We will, of course, be talking about beer and running.  Jason wrote up a small post for DraftMag for the occasion, check it out!  

We are coming up with ideas for GiRS branded shirts and apparel. Below is a close to final draft of the shirts that we are going to start with. We are looking for your feedback on color, wording, and maybe … Continue reading →

Just wanted to give a quick thanks to Tuck and Stuart for their kind words about us!