Category Archives: Training

Episode 74 – Mustache Man

This episode, (download here), the Geeks are happy to talk to the Mustache Man (website).  You might know him from the training video posted on the Tough Mudder website (here). Andy talks about his training camp for Tough Mudder, overcoming the … Continue reading

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Episode 53 – Talking Social Media with The UnaRunner

This episode (download here), Ray goes solo and talks with Logan Hejl (@The_UnaRunner) and his agent, side-kick, and pimp Andrea Kaspar (@ChiAndie) about social media and the impact it continues to have in the running community. Logan, the blogger at will be … Continue reading

Posted in Interview, Podcast, Running, Training | 2 Comments

Honey Milk Review

In an effort to find a suitable recovery drink for post-run nutrition, I’ve tried many things. I’ve used chocolate milk, Gatorade Recovery 03, and protein powder shakes.  All have pros and cons to them.  While I love chocolate milk, finding … Continue reading

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On Running Styles – Information from Other Bloggers

In our quest to overcome injury and run efficiently, Ray and I are always looking for more information when it comes to working on our stride, strike and technique.  We are in luck in that there have been a couple … Continue reading

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Episode 6 – The #Twittervirus Strikes

Woot! Jason returns after run-in with the Twittervirus. You can download this episode here or check us out on iTunes. Training update: Jason’s battle with illness and hamstring, Ray still reeling from the shin-splints. “Running on the Sun“, documentary on the Badwater 135 … Continue reading

Posted in Podcast, Running, Training | 7 Comments

Form over gear – Running the ‘right’ way

One of our listeners sent in a comment today regarding our recent conversations on barefoot/forefoot running. The comment was that we talk a lot about the gear that barefoot evangelists wear but we fail to pay enough attention to proper … Continue reading

Posted in Running, Training | 2 Comments

Episode 3 – Revenge of the Geeks!

Episode 3 is available for download! Continue reading

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Letter from Coach Jeff from PRS-Fit

Letter of Advice from Coach Jeff Continue reading

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