Author Archives: jasonmkehl

The Beer Runner is coming!

So tomorrow, we welcome the Beer Runner.  We will, of course, be talking about beer and running.  Jason wrote up a small post for DraftMag for the occasion, check it out!  

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Episode 31 – Small Bites with Andy Bellatti

This week (download here), the Geeks are happy to have on Andy Bellatti (@andybellatti), a nutrionist/blogger getting ready to take his Registered Dietitian’s exam.  You can find his blog, Small Bites, on AndyBellatti.com.  We look to answer some of our … Continue reading

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Episode 30 – Boston & Bald

This episode (download here), the Geeks are alone. During this episode, they discuss the very interesting changes to the Boston Marathon qualifying times and registration process and go over their week in training. Jason has been focusing on cross-training, Raymond is … Continue reading

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Episode 29 – Miles4Kids

This week (download here), the Geeks are happy to have Christina and Jerry Romero (@miles4kids) from the Miles4Kids organization.  They totally kicked  our donkey in training this week, hitting 25 miles while training for the Oklahoma City Memorial Marathon on … Continue reading

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Episode 28 – Slow Geeks in Running Shoes

In this show, the Geeks are happy to have Zen Runner (@zenrunner) and Eddie Marathon (@edmarathon) from the Slow Runner’s Club on the show (download here). Zen and Eddie talk about their show, the “Slow Runner’s Club” and recount Zen’s first marathon, 2010′ s … Continue reading

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Honey Milk Review

In an effort to find a suitable recovery drink for post-run nutrition, I’ve tried many things. I’ve used chocolate milk, Gatorade Recovery 03, and protein powder shakes.  All have pros and cons to them.  While I love chocolate milk, finding … Continue reading

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Episode 27 – St. Louis Frostbite Half Marathon

Dia Duit everyone! This episode (download here), the geeks recap their performance on the St. Louis Frostbite Half Marathon that occurred this past weekend. Jason wrote up a very nice race report post on his blog – guttocut.wordpress.com. If you … Continue reading

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Jason’s Frostbite Half Marathon Race Report

Here’s my race report for our half marathon yesterday: St. Louis Frostbite Half Marathon

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T-Minus Two Days…

Hey fellow Geeks, Jason here.  You might have noticed that we didn’t have a show release on Monday.  If you didn’t notice, forget I mentioned it.  But for those of you who have been wondering, we were just too busy … Continue reading

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Episode 26 – Zombie Hunting with Chris Russell

This episode (download here), the geeks welcome Chris Russell (@cyktrussell) from the RunRunLive podcast to the show for an episode filled with sarcasm, and zombie knowledge – Jason has met his match! Chris’ 30+ years of running experience and laid back attitude leads … Continue reading

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