Author Archives: jasonmkehl

Episode 56 – Dr. Lam Returns

This episode (download here), Dr. Lam (@runninglam) of RunningLam.com graces our virtual studio for a record setting third time. As usual, Lam brings with a whole lot of medical knowledge and advice – especially as it relates to running.  This episode’s discussion revolves around … Continue reading

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Episode 54 – Old School / OBJ

This week (download here), the Geeks just kick it old school.  We talk about our training, our upcoming year of races, and Oprah.  Then, Raymond explains his new operation, OBJ. Until next time, leave feedback on iTunes,  email questions and comments … Continue reading

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Episode 52 – Injury Special: Pt 2 DNF

This week, download here, the Geeks  are talking about injuries.  This is the second part of our special where we are talking about the injuries that keep a runner from finishing a race, whether it be a sudden injury, lurking illness … Continue reading

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Episode 51 – Injury Special Pt 1: DNS

This week, download here, the Geeks  are talking about injuries.  This is the first part of our series where we talk about DNS, did not start, those injuries that pull you out of your A race.  Although Ray should have … Continue reading

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Episode 50 – Our Podiversary

Hello Hello Hello, welcome to episode 50 (download here), our 1 year anniversary!  We talk about our training, catch up, and talk to some past guests (Jake Castonia, Brian Hatfield, and Ed Marathon).  We also hear some fun, yet strange, … Continue reading

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Episode 46 – The PR Special

This week, download here, the Geeks are excited to talk to three people, Jake (@mainetriguy) host of RunLikeHealth, Dan (@passinthrough) host of Running the Golden Years, and Chanthana (@chanthana) about their recent PR’s!  Of course this episode we had some … Continue reading

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Episode 45 – Psychology & Running w/ Dr. Cindra Kamphoff

This week (download here), the Geeks are excited to talk to Certified Sport Psychology Consultant Dr. Cindra Kamphoff of Runner’s Edge Minnesota.  Dr. Kamphoff is a Certified Sport Psychology Consultant who specializes in the psychology of running and marathoning, and is an … Continue reading

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Episode 44 – The Talking Horse

This week, download here, the Geeks are super stoked to talk to the Talking Horse himself.  You may know him as Caballo Blanco.  You may know him as Micah True.  He is the race organizer of the Copper Canyon Ultra-marathon … Continue reading

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Episode 43 – Live from Missouri Running Company

This week, download here, the Geeks are live on location at Missouri Running Company in St. Louis, Missouri.  Missouri Running Company is owned by Lori and Jim, two accomplished runners themselves.  They offer video gait analysis at all three of their … Continue reading

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Episode 42 – Gordon’s Oozing Protein

This week, download here, the Geeks are happy to be INVADED BY VEGANS! Gordon(@vegang26_2) comes in to talk about his weight-loss and training as Vegan.  We also a call from Megan (@veganrunningmom) to talk about vegan nutrition, and the journey towards … Continue reading

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