Author Archives: adeyemiking

Episode 72 – Becca and Jeff Do An Ironman

Posted on May 14, 2012

This episode, (download here) the Becca (@tribeccato) and Jeff (@reflectiverunr) join the show to talk about their recent AWESOME accomplishment – they finished the Ironman St. George race last weekend! During this race recap, they give details on the race as … Continue reading →

Posted in Interview, Podcast, Running | 2 Comments

Episode 55 – The Wifey Edition

Posted on September 6, 2011

This episode (download here), our wives – Lauren (Ray’s Wife) and Tera (Jason’s Wife) take over the show to give their point of view on this whole running and podcasting thing. They reminisce about how it all began and talk about how this … Continue reading →

Posted in Running | 2 Comments

Episode 53 – Talking Social Media with The UnaRunner

Posted on August 15, 2011

This episode (download here), Ray goes solo and talks with Logan Hejl (@The_UnaRunner) and his agent, side-kick, and pimp Andrea Kaspar (@ChiAndie) about social media and the impact it continues to have in the running community. Logan, the blogger at theunarunner.blogspot.com will be … Continue reading →

Posted in Interview, Podcast, Running, Training | 2 Comments

Episode 49 – One Year in Review

Posted on July 11, 2011

This episode (download here), we take you down memory lane through a year of Geeks in Running Shoes. It has been a very exciting year of producing GiRS episodes. You have heard us go through the technical difficulties of producing … Continue reading →

Posted in Podcast, Uncategorized | 1 Comment

Episode 48 – Mojo St. Loco Clip Show

Posted on July 2, 2011

In this short episode (download here), we play clips from our time at the Mojo St. Loco event in St. Louis this past weekend. We are not set up to do mobile recording so we apologize in advance for the … Continue reading →

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Episode 47 – Bryon from iRunFar

Posted on June 20, 2011

This week (download here), the Geeks are excited to talk with Bryon Powell (@irunfar) from iRunFar.com. Bryon is the author of Relentless Forward Progress: A Guide to Running Ultramarathons and an 19 year veteran of endurance running. He will be running the … Continue reading →

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GiRS Shirts

Posted on February 14, 2011

We are coming up with ideas for GiRS branded shirts and apparel. Below is a close to final draft of the shirts that we are going to start with. We are looking for your feedback on color, wording, and maybe … Continue reading →

Posted in Uncategorized | 4 Comments

Episode 20 – Live from Belleville

Posted on November 29, 2010

Woot, we have recorded 20 episodes! It has been a lot of fun and we are just getting started!! This episode (download here), we recorded the episode LIVE over ustream (In case you were unable to view the live show, here is … Continue reading →

Posted in Podcast | 1 Comment

We are #1!

Posted on October 14, 2010

Thanks to all of you..we are the #1 ranked amateur sports and recreational podcast on iTunes.

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Episode 11 – Enter Iron Brandon

Posted on September 20, 2010

This episode (download here), the Geeks welcome friend of the show, Brandon Wood to the show. Brandon and the guys recap Jason’s first Half Marathon experience as well as talk about how Brandon got into long distance running. No training … Continue reading →

Posted in Podcast, Running | 3 Comments