It’s a new year!! Happy 2012 everybody. This episode, (download here) the Geeks talk about their new year’s resolutions, goals, or whatever you would like to call it. It’s a leap year so we’ll all have 1 extra day to make sure we hit these goals, right?
Anyway, both Jason and Ray set the standard improved fitness goal. That is, both are going to make an effort to improve their overall fitness rather than just increased running distances at a faster pace. This means, there will be a lot more weight lifting, cycling, swimming, and other forms of fitness activities as the year goes by. Therefore, this year the show is going to focus on more than just running. Guests with backgrounds from other fitness activities will hopefully come on the show and share their stories.
We hope that you will join us as we go through 2012 and accomplish our goals together. At least until the Mayan calendar runs out
Until next time, leave feedback on iTunes, email questions and comments to feedback [at] GeeksInRunningShoes [dot] com or just ‘like us’ on facebook! Also follow us on Twitter, Jason (@guttocutwl) and Ray (@adeyemiking).