This week, download here, the guys welcome back the yak-farming, zombie-hunting, PF-combatant Mad Dog Chris Russell (@cyktrussell) from RunRunLive.  Fresh off his personal worst at Chicago, the veteran running godfather swings in to give us a quick session on what to do the week before your marathon. Chris and the guys chat about some pre-race routines, certain gotchas that may come up during the race and how to best handle them. Interestingly enough, reminds us that 26.2 miles is not the easy. The most we can do is to do our best and have fun doing it!

Until next time, leave feedback on iTunes,  email questions and comments to feedback [at] GeeksInRunningShoes [dot] com or just ‘like us’ on facebook! Also follow us on Twitter, Jason (@guttocutwl) and Ray (@adeyemiking).

Peace!