Monthly Archives: October 2011

Episode 62 – Coach Jeff from PRSFit

This week (download here) the Geeks are excited to be talking once again to Raymond’s coach from PRS-Fit, Jeff (@coachprs). Coach Jeff is always a good source of information and his plan has truly helped Raymond progress as much as he has this … Continue reading

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Pictures from Rock n Roll St. Louis

Here are some pictures from RnR St Louis.  I only look like death in a few of them. http://www2.brightroom.com/81838/15368

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Episode 61 – Jason runs St. Louis!

This week, download here (tagged explicit), the guys recap the Rock N Roll St Louis Marathon which Jason completed today!! Jason talks about how his day went as we talk through his first marathon. Until next time, leave feedback on iTunes,  email questions and … Continue reading

Posted in Podcast, Running | 6 Comments

Episode 60 – Return of the Mad Dog

This week, download here, the guys welcome back the yak-farming, zombie-hunting, PF-combatant Mad Dog Chris Russell (@cyktrussell) from RunRunLive.  Fresh off his personal worst at Chicago, the veteran running godfather swings in to give us a quick session on what to do … Continue reading

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Episode 59 – OFC11 Debrief

This week, download here (tagged explicit), the guys recap the Chicago Marathon which Ray finished today! Ray talks about how his day went as we through his first marathon. As you will find out, he had the same experience all new … Continue reading

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