This week (download here) the Geeks are excited to be talking once again to Raymond’s coaches from PRS-Fit, Jeff (@coachprs) and Diane(@coach1D). The coaches came on as part of the marathon preparedness episodes that we have been having over the past two weeks. This time, the focus was on an individualized taper and race plan for Raymond. Coach Jeff gives Raymond a step by step game plan on how to move forward from now – 2 weeks before the race – to how to handle the day after. Coach also took a few questions from the chatroom in regards to nutrition, hydration, and sleep.
Coach Jeff is always a good source of information and his plan has truly helped Raymond progress as much as he has this year. If you would like to learn more about him or get in contact with him, check out his weekly podcast “Train with the Coaches” available on iTunes.
Until next time, leave feedback on iTunes, email questions and comments to feedback [at] GeeksInRunningShoes [dot] com or just ‘like us’ on facebook! Also follow us on Twitter, Jason (@guttocutwl) and Ray (@adeyemiking).