This episode (download here), Ray goes solo and talks with Logan Hejl (@The_UnaRunner) and his agent, side-kick, and pimp Andrea Kaspar (@ChiAndie) about social media and the impact it continues to have in the running community. Logan, the blogger at theunarunner.blogspot.com will be delivering a talk over the next couple of days on this topic, so we were lucky to get him on GiRS to give us a sample of his talk. Both Logan and Andrea are very active members of the popular social media site – Dailymile. They share how they came to learn about Dailymile to how it has become an outlet for them share their stories.
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