Hello Hello Hello, welcome to episode 50 (download here), our 1 year anniversary!  We talk about our training, catch up, and talk to some past guests (Jake Castonia, Brian Hatfield, and Ed Marathon).  We also hear some fun, yet strange, messages from Steve Runner and Chris Russell.  Thanks for the memories.

Until next time, leave feedback on iTunes,  email questions and comments to feedback [at] GeeksInRunningShoes [dot] com or just ‘like us’ on facebook! Also follow us on Twitter, Jason (@guttocutwl) and Ray (@adeyemiking).

Peace!