This episode (download here), the geeks welcome Chris Russell (@cyktrussell) from the RunRunLive podcast to the show for an episode filled with sarcasm, and zombie knowledge – Jason has met his match! Chris’ 30+ years of running experience and laid back attitude leads to great discussions on training techniques, general tips for new runners, and (of course) zombies and yaks. Chris also takes time to answer some listener provided questions from the show’s Facebook page.
This week’s Twitter Search and Follow segment featured a search on – yes you guess it – Yak trax with @Runner4Life18 selected for this episode.
Until next time, leave feedback on iTunes, email questions and comments to feedback [at] GeeksInRunningShoes [dot] com or just ‘like us’ on facebook! Also follow us on Twitter, Jason (@guttocutwl) and Ray (@adeyemiking).