This week (download here), we discuss stretching. We discuss how and why we stretch. We discuss the different kinds of stretches that we perform before and after a run. We also dived into next week’s topic – that is, balancing running and regular life. How does one maintain a healthy run/life balance?
Other discussion of note was the Daily Mile 40 mile November Challenge. We were invited to join this challenge and we think you should too. It will be a fun way to stay focused and engaged with the community.
We also received audio feedback from Jake (Run Like Health podcast). Jake left some good feedback on where to get affordable winter running gear such as tights.
Congratulations to all the New York City Marathon (NYCM) finishers and special congratulations to Megan (@veganrunningmom) for running an awesome race today. She finished 1st in her age group and she was the 9th woman overall!
This week’s Twitter Search and Follow segment featured @Loic – a tech nerd who finished the NYCM. Congrats and you are welcome on the show for a race report at anytime! Fellow geeks, lets get a twitter campaign to get @Loic on – send him tweets and let’s get him on! He is a great tech guy and it will be awesome to hear his thoughts on running (and also great for the show).
Until next time, leave feedback on iTunes, email questions and comments to feedback [at] GeeksInRunningShoes [dot] com or just ‘like us’ on facebook! Also follow us on Twitter, Jason (@guttocutwl) and Ray (@adeyemiking).
As always, thanks for listening!