Monthly Archives: November 2010

Beer Runners to Watch in 2011

The Live show got Jason noticed. http://draftmag.com/new/?beer-runner=12-beer-runners-to-watch-in-2011

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Episode 20 – Live from Belleville

Woot, we have recorded 20 episodes! It has been a lot of fun and we are just getting started!! This episode (download here), we recorded the episode LIVE over ustream (In case you were unable to view the live show, here is … Continue reading

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Channel Runner Review

We are very happy to have been reviewed by the Zen Runner himself in his latest project, Channel Runner Reviews! Thank you so much for the kind words, Zen!  Check out his site for reviews of our show as well … Continue reading

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Live Show Information!!

Just wanted to remind everyone that we are recording episode 20 live on Saturday, November 27th, 4 PM CST on Ustream.  Click the link to Ustream to go to our channel, and sign up for a free account (if you don’t already … Continue reading

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Episode 19 – Chatting with the Coaches

This episode (download here), the Geeks are happy to have Coaches Jeff (@coachprs) and Diane(@dianeprs) from PRS-Fit join the show. We have a nice lengthy discussion about heart-rate and duration based training and why it works. Coach Jeff also talks about how he … Continue reading

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Continuations and Clarifications by Ari and Chris Russell

Ari posted on his web a follow-up of sorts from the talk we had on Episode 18.  Check it out here: Balancing Running with Work, Family, and Observance. Also, another blog post on the subject was written by RunRunLive podcaster … Continue reading

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Episode 18 – Run Ansky, Run!

This episode (download here), the geeks are delighted to welcome Ari (@runanskyrun) of the RunAnskyRun blog to shed some light on healthy run/life balance. Ari had some good insight and tips on how fit in long runs without messing up your family … Continue reading

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Episode 17 – I Don’t Know, Stretching?

This week (download here), we discuss stretching. We discuss how and why we stretch. We discuss the different kinds of stretches that we perform before and after a run. We also dived into next week’s topic – that is, balancing running … Continue reading

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Episode 16 – Kick Your Donkey

In this episode (download here), the Geeks catch up on training (and Jason’s lack of), winter running deals at Wal-Mart, New York City Marathon (NYCM), Marine Corps Marathon (MCM), next year’s running goals,  Operation Jack, our Facebook page, and email. Twitter … Continue reading

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