Monthly Archives: November 2010

Beer Runners to Watch in 2011

Posted on November 29, 2010 by

The Live show got Jason noticed. http://draftmag.com/new/?beer-runner=12-beer-runners-to-watch-in-2011

Posted in Uncategorized | Leave a comment

Episode 20 – Live from Belleville

Posted on November 29, 2010 by

Woot, we have recorded 20 episodes! It has been a lot of fun and we are just getting started!! This episode (download here), we recorded the episode LIVE over ustream (In case you were unable to view the live show, here is … Continue reading →

Posted in Podcast | 1 Comment

Channel Runner Review

Posted on November 24, 2010 by

We are very happy to have been reviewed by the Zen Runner himself in his latest project, Channel Runner Reviews! Thank you so much for the kind words, Zen!  Check out his site for reviews of our show as well … Continue reading →

Posted in Uncategorized | Leave a comment

Live Show Information!!

Posted on November 24, 2010 by

Just wanted to remind everyone that we are recording episode 20 live on Saturday, November 27th, 4 PM CST on Ustream.  Click the link to Ustream to go to our channel, and sign up for a free account (if you don’t already … Continue reading →

Posted in Meetup, Podcast | 1 Comment

Episode 19 – Chatting with the Coaches

Posted on November 22, 2010 by

This episode (download here), the Geeks are happy to have Coaches Jeff (@coachprs) and Diane(@dianeprs) from PRS-Fit join the show. We have a nice lengthy discussion about heart-rate and duration based training and why it works. Coach Jeff also talks about how he … Continue reading →

Posted in Podcast | 2 Comments

Continuations and Clarifications by Ari and Chris Russell

Posted on November 21, 2010 by

Ari posted on his web a follow-up of sorts from the talk we had on Episode 18.  Check it out here: Balancing Running with Work, Family, and Observance. Also, another blog post on the subject was written by RunRunLive podcaster … Continue reading →

Posted in Uncategorized | Leave a comment

Episode 18 – Run Ansky, Run!

Posted on November 15, 2010 by

This episode (download here), the geeks are delighted to welcome Ari (@runanskyrun) of the RunAnskyRun blog to shed some light on healthy run/life balance. Ari had some good insight and tips on how fit in long runs without messing up your family … Continue reading →

Posted in Podcast | Leave a comment

Episode 17 – I Don’t Know, Stretching?

Posted on November 8, 2010 by

This week (download here), we discuss stretching. We discuss how and why we stretch. We discuss the different kinds of stretches that we perform before and after a run. We also dived into next week’s topic – that is, balancing running … Continue reading →

Posted in Podcast | 2 Comments

Episode 16 – Kick Your Donkey

Posted on November 1, 2010 by

In this episode (download here), the Geeks catch up on training (and Jason’s lack of), winter running deals at Wal-Mart, New York City Marathon (NYCM), Marine Corps Marathon (MCM), next year’s running goals,  Operation Jack, our Facebook page, and email. Twitter … Continue reading →

Posted in Podcast | 2 Comments