In Episode 13 (download here), the Geeks are finally reunited.  Ray is back from London (and back to running!), Jason is, well, back from last week.  This is an episode about nothing.  Some race updates from this weekend, some training updates, some alcohol, and some explanation about breast milk.  We also discuss the upcoming Chicago Marathon, and the Running with the Pack meetup afterwards.

Twitter harassment – @KTA78 – a yoga instructor/marathoner from California coming to Chicago for the marathon next weekend.

Other mentions this week: @tytheturtle, @cyktrussell, @MichaelRunner, @RunningLam, @Oblinkin, @IronBrandon, @AGyorke, @volk04, @OperationJack, @jenn_if_fer, @luau.  I’m too lazy to make all of those links, just type them into Twitter, lazy-bones!