This episode (download here), the Geeks welcome friend of the show, Brandon Wood to the show. Brandon and the guys recap Jason’s first Half Marathon experience as well as talk about how Brandon got into long distance running. No training update this week from Jason as he took the week off to rest. Raymond is still out from running – one week closer to getting cleared by the doctor though.
This week instead of harassing a user on twitter, we opted to give out some ‘big ups’ to Trevor (@indianabackdoc) for completing a Half Iron Man.
As always, thanks for listening!