Woot! Jason returns after run-in with the Twittervirus. You can download this episode here or check us out on iTunes.
Training update: Jason’s battle with illness and hamstring, Ray still reeling from the shin-splints.
“Running on the Sun“, documentary on the Badwater 135 Ultramarathon.
Jay’s comment on the website about forefoot running form versus shoe selection. We also talk about our plans to focus on a forefoot/natural running style and shoes (Vibrams and Newtons).
Twitter search led us this week to @andrina.
Next week, we will be having a special guest on the show, the Running Laminator!
As always, Thanks for listening!
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